Hey there! Its always important to keep in good shape and health. Isn't it? I've found some great and easy tips to keep on your mind that help you stay fit and healthy!
Tip 1- Eat a Nutritious Breakfast!
After a long nights sleep its important that you forget to have breakfast! I find that people at my school are always skipping breakfast because they think there's no need for it. In fact its the most important meal of the day! make sure you keep it balance and healthy! And easy way is instead or just having some boring cereal chuck some fruit it and that's already your first 5 a day done and complete! And also throughout the day make sure you eat a range of food groups to keep it exciting! :)
Tip 2- Get some exercise! (Don't turn into a coach potato!)
Instead of going in your car everywhere try to walk or cycle! Take the stair and not the naughty elevator! If you can/have time try and go to the gym with a friend, the gym is a fun and easy way because you can do a range of exercises.(running,jogging,swimming,tennis,wall climbing and many more!!!) :)
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Tip 3- Drink plenty of water!
Your body is up to 50-70% of water, that shows how important it is! Make sure you drink at least 8 glasses of water a day, not juice of some fizzies! Try putting a bottle of water in your room so remember! Don't worry it does seen 8 glasses is a lot of water to have in 1 day but it does count in some fruits! So its not all bad! Drinking plenty of water allows your body to be hydrated at all times and no chance of getting un-hydrated or getting one of those horrible headaches! :( :)
I hope this blog helps all of you and Toodlepip! xx Lizzie<3
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